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[eat fresh jujube to be able to gain flesh]

Article introduction

Jujube is one kind can fill the food that gas raises blood, also be a kind of particularly welcome food. General component is jujube two kinds, one kind is green jujube, one kind is red jujube. Jujube eating blueness won’t gain flesh, because the quantity of heat of green jujube is very low. But red jujube is different, gong Zaofu contains protein and food fiber, if eat more word, can bring about a person to become fat. But no matter be green jujube or red jujube, in edible when should notice right amount!

 

Eat fresh jujube to be able to gain flesh

One, is chairman of jujube eating blueness fat?

 

Jujube eating blueness won’t gain flesh, because the quantity of heat of green jujube is lower, in the 100 jujube that overcome blueness, quantity of heat has 122 onlyLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Card, this is not to calculate in food very tall, although with apple of fruit reducing weight (the quantity of heat in 100 grams 52 calories) photograph comparing is taller, but the rice that we have usually has 116 calories in 100 grams, compare so, the quantity of heat that can see green jujube actually not tall, eating it so won’t add fertilizer.

 

The carbohydrate with green medium at the same time jujube and moisture content are higher, add quantity of heat low, such combination lets green jujube make a kind of very good food reducing weight, Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Produce full abdomen move easily, won’t bring how many quantity of heat however, and facilitate digest decompose, the crowd that reduces weight accordingly need not worry about green jujube, but not many also edible, because of green jujube medium candy assigns content or more, if have very much person, many candy cent has not enough time to decompose in the accumulation inside body, can change into adipose, cause fat, butForum of Shanghai noble baby

Shanghai noble baby
Be wanting right amount edible only is no problem.

 

Eat fresh jujube to be able to gain flesh

2, eat red jujube meeting get fat?

 

Book of archaic careless pharmacopoeia ” this classics ” such account are red the effect of the jujube ” put in taste classics ‘s charge, the beneficial in filling is angry, raise blood to calm the nerves, alleviation property of a medicine ” wait. At the same time modern medicine considers to discover, red jujube contains protein, a variety of nurture such as the vitamin are qualitative. In daily life, the breed of red jujube is various, although the mouthfeel of red jujube is pretty good, but also cannot eat more, any food eat much can produce an effect to the health of the body.

Eat fresh jujube to be able to gain flesh

 

3, red jujube eats much meeting how

 

Although redA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
The jujube has fair officinal value and nutrient effect, but also can not eat more. Once edible crosses much red jujube, can bring about so accumulate in the stomach feed, produce hydrochloric acid in gastric juice thereby overmuch, dyspeptic, abdominal distension wait. Because red jujube skin is stodgy,this is, so must to nibble slow pharynx, its chew just haveLove Shanghai is the same as a city

Fall in love with the sea
Aid at digesting.

 

If be the person with the more serious damp inside body, often give strut of lose face eyeball for instance, or the circumstance with swollen foot, so much eating red jujube also is no good, red jujube belongs to wet dry kind food, the meeting is so aggravating the circumstance of weight in wet base inside body, cause aggravating illness thereby.

 

At the same time diabetic and period female also cannot eat red jujube more, content of can aggravating blood sugar and menstrual quantity, produce certain harm to the body thereby. Especially period appears the female with abdominal distension, hot and dry constitution, the proposal does not eat red jujube, drink red jujube water.

 

Red jujube can help morale of wet stop up, eat so much can make a person abdominal distension and afflictive, harm milt, can accentuate more the condition that wet phlegmy stop up contains, make itself wet phlegmy much person, become the illness is more serious, common saying says well, 100 disease all by phlegmy cause trouble, if phlegmy be carried change hard, with respect to meeting accentuation the hair opportunity of survival of a lot of strange disease is led, for instance icteric disease.

 

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